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A set of easy-to-use flashcards featuring practical coping strategies to manage anxiety. Each card includes a simple technique, grounding exercise, or mindfulness tip to help you stay calm and focused whenever anxiety strikes. Perfect for quick support at home, work, or on the go.
A set of easy-to-use flashcards featuring practical coping strategies to manage anxiety. Each card includes a simple technique, grounding exercise, or mindfulness tip to help you stay calm and focused whenever anxiety strikes. Perfect for quick support at home, work, or on the go.